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The sport is offered to all age groups. Competitive league matches are however played by the senior boys. The juniors practise on Tuesday and Thursday, while the seniors are allocated Monday and Wednesday. Boys who take up volleyball follow a progressive and balanced training programme.
The training sessions focus on the development of core skills, tactical knowledge and game awareness. This programme respects the juniors’ natural stages of physical, mental and emotional development, and one of its key aims is to prepare the junior boys of all abilities, to play the sport in the competitive senior years.